Return On Connection, The Book
The only framework business-driven dads need to succeed.
The book I wrote, burned out writing, then rebuilt from the ground up. For the dad who leads at work but struggles to connect deeply with his kids at home.
My burnout started two days after this moment.
The Backstory of Return on Connection
I finished a book about stress-free fatherhood. Two days later, I had a burnout. (true story)
That's not a hook. That's what happened.
I spent months writing a book telling dads how to eliminate stress. Then my body showed me the premise was wrong. Stress can't be eliminated. Not in a demanding career, not in fatherhood, not in life.
The real question was never "how do I get rid of stress?" It was "how do I stay connected to myself and my kids even in the middle of it?"
And refocused on Return on Connection.
The book, and what I actually needed.
Feedback from Dads Who Reviewed the Book
Real impact. Real dads.
Over 20+ dads have participated in the book's review process.
Tiago Miguel
2x Dad
Technical Director
"Comparing fatherhood to the business world and using it as a personal change process is a brilliant idea. It’s a familiar approach that resonates with many of us. Knowing there’s a structured process for change makes it easier for dads to stay engaged and apply the principles. I especially loved the interactive elements."
Luis Soares
2x Dad
Senior Developer
"Really enjoy how Return On Connection is written. It feels like Fred understands exactly what dads are going through, creating a real connection with the reader. The relatable moments and ‘I’ve been there!’ insights help build trust and make the path to a solution more compelling. The interactive elements add a practical, engaging touch."
Miguel Santos
1x Dad
Environmental Specialist
"The framework guides you through essential self-reflection to prioritise what’s most important and move from ‘Point A’ to ‘Point B’ in fatherhood. It addresses the core challenges dads face: being present with our kids, nurturing our relationship with our spouse, finding a balanced living environment, and creating fulfilling work-life harmony."
About the Author
Honest. Raw. Direct.
Fred Figueiredo is a Portuguese father of two, living in Barcelona. Former Corporate Leader at Sage UK. Certified Co-Active Coach with 9 years of practice and 50+ coaching clients.
He wrote this book after burning out writing a book on stress-free fatherhood. After realising the premise was wrong, he focused on connection as the antidote to stress and guilt.
This is the book he wished he had read when he first became a dad.
Frequently Asked Questions
Answers to your main doubts.
It's a practical 7-principle framework for business-driven dads who lead well at work but struggle to feel genuinely connected to their kids at home. The book tackles stress and guilt not by eliminating them, but by showing you how to stay connected to yourself and your children even in the middle of a demanding life.
It's written specifically for career-focused, business-driven dads who feel a gap between their professional success and their presence at home. If you're good at performing but tired of feeling like you're missing something with your kids, this book is for you.
It's more practical than theoretical. The framework is structured like a business process, so it feels familiar and actionable. There are also interactive elements throughout to help you apply it directly to your situation.
You get the first three chapters of the book, completely free, before the official June 2026 launch. You'll also receive an optional 30-minute Connection Audit call with Fred, a 1:1 conversation to look at where you are in your fatherhood journey right now.
It's a free 30-minute call with Fred where you take stock of your current situation as a dad. What's working, what isn't, and where the biggest gap between who you are at work and who you want to be at home actually lies.
There's no pitch. It's just a useful conversation.
June 2026. Join the waitlist now to get early access to the first three chapters before the launch and secure your spot for the Connection Audit call.
Early Access to Return On Connection
Join the waitlist and get the 3 chapters for free.
The book launches in June 2026. Drop your email, and I'll send you the first three chapters before the launch, plus a free 30-minute Connection Audit call with me (if you want).
Free preview + Connection Audit
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Helping business-driven expat dads turn stress and guilt into deep connection with their kids and fulfilment in their fatherhood journey.
Helping business-driven dads in Europe to turn stress and guilt into deep connection with their kids and fulfilment in their fatherhood journey.
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© 2026 Dads Freedom by Fred Figueiredo.
All rights reserved.
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Helping business-driven dads in Europe to turn stress and guilt into deep connection with their kids and fulfilment in their fatherhood journey.
© 2026 Dads Freedom by Fred Figueiredo. All rights reserved.
Privacy Policy