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How Connected Are You as a Dad?

11 questions. 4 minutes.
Find & close the gap between the dad you are today and the dad you aspire to be.

What you'll get, for free

  • See where you're winning and falling short
  • Understand your current dad mode
  • Get 3 specific actions to improve this week
  • Walk away with a connection cheat sheet

Common questions

How does it work and what will I learn?
You read a statement and rate how true it is for you from 1 to 10. There are 10 statements covering different areas of your life as a dad. Then one short open question. At the end, you get your score, a dad archetype, a visual breakdown, and a short personalised video with 3 specific actions to start this week.
Who is it for?
Business-driven dads. The ones who work hard, care deeply, but feel like they're always falling short. If you've ever sat at your laptop thinking about your kid's bedtime, or sat at bedtime thinking about work, this is for you.
Who is Fred and why did he build this?
Fred Figueiredo is a dad of two, expat living in Barcelona, and a dad coach. He spent years chasing career success while quietly losing ground at home. When he finally slowed down, he realised the gap between the dad he was and the dad he wanted to be was wider than he'd admitted. He built this assessment to give other dads the honest mirror he never had. A clear picture of where we actually stand, before things get harder to fix.
How long does it take?
About 4 minutes. Some dads finish faster. Some slow down on the questions that hit a nerve. Both are fine.
Is my information safe?
Yes. I'm a dad in Barcelona, helping other dads. Your name and email are used to send your results and the occasional insight. That's it. No spam, and you can unsubscribe at any time. Your data will never be sold. Check the privacy policy for more.

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How true is this for you?

Statement 1 of 10

Not at all true Completely true

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One last question.

Please answer this question

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Analysing your results…

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Your score is ready.

Enter your details to see your personalised breakdown, plus a short video with three ideas and a system to help you increase connection based on your results.

Please enter your first name

Your score and cheat sheet will be sent here.

Please enter a valid email address
Please enter a valid phone number

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    0 /100

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    Book Your Free Connection Audit

    30 minutes with Fred: a personalised plan based on your scorecard results.

    Who this call is for

    You're here.
    That already means something.

    This call is for business-driven dads who've seen their score, got some ideas on where and how to start, but want a more personalised recomendation to close the gap faster.

    What you'll walk away with

    During our 30 minute conversation, you'll gain clear insight of your single biggest connection gap, across all categories.

    It's what I call the root cause of disconnection.
    And it's likely not your lowest score.

    Once you see that, everything else changes in perspective.

    You also get a personalised plan you can start immediately, and that fits into your busy schedule.

    Why should you trust Fred

    I wouldn't expect you to trust me, at this point.

    Building trust is a process, and you likely just got started.

    My honest answer is:
    Come to the connection audit and find out 🤩.

    You won't trust by reading about me, you'll trust me when you see me helping you. That's what will happen on the call.

    In sum, I'm a dad who struggles, just likes you. On top of that, I have many years dealing with stress, anxiety, panic attacks, depression, sleep deprivation, and weight loss. I've also received hundreds of hours of therapy and coaching.

    I've been very successful professionally, and if you want, you can check more on LinkedIn. With time, I found that my success was driven by a need to escape the past and to become better than my dad. Both were really bad ideas.

    But it took me a while to figure that out.
    And, eventually, I did.

    And I'm also a I am a Certified Professional Co-Active Coach (CPCC). Which means I have completed over 200 hours of coach training and 100 hours of client coaching, including supervision and certification requirements. On top of that, I've coached 50+, from Executives, to mothers & fathers.

    Hope this helps.

    What should I expect from the conversation

    Empathy, because I'm a dad too.

    The conversation will be relaxed and you don't need to prepare anything in advance. You just need to show up.

    Again, you're already here.
    So go ahead and book your 30 minutes. 💪

    Worst case scenario, two awesome dads meet each other.

    Select a time on my calendar

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